A person’s pillow goes through a lot. It’s their companion, regardless of if they sleep soundly or toss and turn throughout the night. If the user sleeps for the recommended seven to nine hours per night, that’s about 600 hours every three months. That’s a lot of pressure and use for any pillow.
Most people think about replacing their mattress from time to time but may neglect their pillows. The good news is, there are some signs that it’s time to invest in a new one. Keep reading to learn hat these signs are.
There are many people who are allergic to the common dust mite. Many don’t even realize it. In fact, it’s estimated that up to 66 percent of all allergy sufferers have an allergy to the dust mite. If a person washes their pillow and the case frequently, but they are still suffering allergy symptoms, then it may be time to buy a new pillow.
Sore or Stiff Neck
If a pillow provides both support and comfort, a person is going to wake up without any stiffness or pain in the neck. As time passes, the majority of common pillow materials are going to break down, which means they aren’t going to provide the needed support. If a pillow isn’t able to be reinvigorated with a brisk fluffing, then it may have reached the end of its supportive life. Time to get a new one.
It’s Easy to Fold the Pillow in Half
If a person is able to fold the pillow they use night after night in half, then it’s another sign that it needs to go. This is especially the case if the pillow remains in this position. Even a thinner pillow should easily spring back to life after it is bent.
Don’t underestimate the benefits offered by a quality pillow. In the long run, purchasing a high-quality, fluffy and supportive pillow can ensure a person gets a great night’s rest. Be sure to keep the signs of a problem in mind, so that a person knows when it’s time to toss their existing pillow out and buy a new one.